Olive oil adds taste to food, glow to face and health to bones. In fact, individuals subjected to olive oil-based diet from an early age can result in strong bone structures. This is because of the presence of useful nutrients, vitamins, and other valuable substances such as osteocalcin.
Many ongoing studies around the world are fast establishing the association between olive oil and good bone health. It is, therefore, the right time for you to learn how it can help to build and preserve bones and prevent bone-related diseases. This article discusses how olive oil can be useful for different members of your family.
Bone Development in Children
It has been scientifically proven that deficiency of linoleic acid can lead to retardation among children. Olive oil is known to have omega-6 fatty acid called linoleic acid in the same quantity as found in mother’s milk.
It makes this oil exceedingly useful for the growth and development of bones, brain and nervous system in children. Moreover, due to the low content of polyunsaturated fats this oil is considered fit for routine consumption among the young ones as well.
Prevention of Calcium Loss
You can promote bone health with olive oil by using it to help prevent against calcium loss. Olive oil is capable of carrying out what is known as calcification of bone tissues. In other words, it stimulates calcium mineralization that safeguards the bones against calcium loss.
This ability of olive oil makes it a useful diet element for the elderly people. Bone softening, for example, is one bas effect of calcium loss in aged individuals and it can be avoided with consumption of this oil.
Source of Bone Formation Markers
In a recent study conducted by the Journal of Clinical Endocrinology and Metabolism, it was concluded that olive oil can increase the amounts of bone formation markers in human body. The study involved 127 men in the age bracket of 55-80, who were subjected to Mediterranean diet that included olive oil. At the end, an increased presence of osteocalcin and other bone formation markers was recorded.
Osteocalcin supplied by this oil is also useful in many other ways. For example, it can regulate insulin level in those suffering from diabetes.
Protection against Osteoporosis
Osteoporosis is one of the common reasons for bone fractures and extremely fragile bones in old people. Menopausal osteoporosis among women above 55 years is a concerning issue. It has been researched that regular consumption of olive oil can help deal with these issues.
This oil provides adequate amount of vitamin K, which is useful in preserving normal bone mass. Components called oleuropeins are also obtained from this oil, which are believed to trigger bone building activities in the body. In addition, the anti-inflammatory properties of olive oil can alleviate the annoying symptoms like joint inflammation.
Reduced Risk of Rheumatic Arthritis
The condition of rheumatic arthritis results in chronic inflammation of flexible joints. Oleocanthal present in olive oil has anti-inflammatory properties which can be useful in relieving the pain caused by this bone problem. Consumption of diets rich in this oil can therefore prevent the onset of rheumatic arthritis.
The oil can also be massaged on the affected joint areas. However, it is important to consult a medical expert before using the oil internally or externally.
Olive oil is rich in fat and calories. Therefore, it is important to evaluate the right amount of olive oil you should consume on daily basis to gain the possible benefits of bone health without triggering other health issues.