Olive Oil
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Tips for Low Fat Cooking with Olive Oil

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Olive oil is ideal in your everyday diet for a healthy lifestyle. This oil is considered as liquid gold for its nutrient-rich properties. Inclusion of this oil is a must in your food to keep your overall system healthy. If you are following weight control diet then olive oil is essential in addition to your salads and other weight loss staples. Both extra virgin olive […]


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The Goodness of Olive Oil Cholesterol

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Can oil and good health be connected? If you say “No way!!!” then you must understand olive oil is an exception. This olive with its rich MUFA is a recommended every day diet. The Monounsaturated fatty acids of olive oil do countless benefits to your health. It prevents heart diseases in both men and women. This olive oil cholesterol, for a change makes you slim. […]


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Olive Oil variants for Cooking: Bertolli Oil

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Bertolli is one of the best brands of olive oil used across the world. Bertolli Oil is available in a number of variants. It is actually obtained from authentic Italian olives. Lately, it’s getting more and more popular as a substitute to olive oil. Let’s look at its benefits and uses in detail. Different ways of Consuming  Bertolli has manufactured different products made of olive […]


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Olive Oil Use for Cooking – An Overview

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Olive oil is a staple ingredient in Mediterranean diet. You can either prefer a light or dark colored olive oil use for cooking. It can also be mild to very strong. Irrespective of the oil consistency, it is a healthy consumable. Normally when you add oil it increases fat content in your food. Whereas olive oil reduces the overall fat content in a food to […]


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Healthy Frying with Olive Oil

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To start with olive oil is in reality a fruit juice derived from mashed olives. This automatically makes it a healthy option. Here is a list of the health benefits of using olive oil in your food. Good Fat Olive oil is a monounsaturated fat that gets the body rid of the bad cholesterol. It increases the good cholesterol that protects the heart from any […]


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