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Archive for September, 2013

Tips for Low Fat Cooking with Olive Oil

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Olive oil is ideal in your everyday diet for a healthy lifestyle. This oil is considered as liquid gold for its nutrient-rich properties. Inclusion of this oil is a must in your food to keep your overall system healthy. If you are following weight control diet then olive oil is essential in addition to your salads and other weight loss staples. Both extra virgin olive […]


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The Goodness of Olive Oil Cholesterol

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Can oil and good health be connected? If you say “No way!!!” then you must understand olive oil is an exception. This olive with its rich MUFA is a recommended every day diet. The Monounsaturated fatty acids of olive oil do countless benefits to your health. It prevents heart diseases in both men and women. This olive oil cholesterol, for a change makes you slim. […]


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Olive Oil Nutrition: A Historical Perspective

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The early roots of olive oil sprout out in the Mediterranean region 6000 years ago. Modern Syria is named as the first country to crop olives in the ancient ages. Ever since its inception, the goodness of olive oil nutrition were identified and gratified by people. For thousands of years it is being used as the staple oil in Mediterranean diet. It is regarded as […]


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Olive Oil Benefits: Ancient Medical Cures

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Olive oil is considered a great source of natural remedy for aliments ever since ancient days. It has been used widely by all civilizations even 6000 thousand years ago. When it comes to Olive oil benefits it was used in curing diseases from a person’s scalp to toe then. The oil offers permanent and consistent recovery from all stages of the infestation. This explains the […]


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Olive Oil Variants for Cooking: Colavita Oil

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Colavita Oil, essentially an extra virgin olive oil adds flavor, texture and taste to any type of food. In addition to it, the variant is equally healthy for consumption. In this article are discussed its various health benefits and the different ways Colavita oil can be used in. Healthy It contains no trans fats whatsoever and hence, the worry of putting on weight goes right […]


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